Valerian Root
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Botanical name: Valeriana Wallichii
Valerian Root: Valerian is commonly used to treat sleep disorders, especially insomnia. It is often combined with blue vervain, chamomile, or other herbs that assist with sleep disorders. Valerian is also known to help relax and strengthens the uterus.
Valerian has a natural sedative effect for conditions associated with anxiety and psychological stress, such as anxious asthma, hysteric states, headaches, migraines, and upset stomachs. There are numerous uses for Valerian, including to relieve muscle and joint pain, as well as menstrual cramps and menopause symptoms like hot flashes and anxiety.
Based on the analysis of 60 studies published over the past 40 years, researchers concluded that valerian root can likely improve sleep and reduce anxiety among many people.
Steep for tea and combine it with other herbs. You can grind it into powder for capsules.
SUGGESTED USE: Use 2 teaspoons per 8 oz cup of spring water.
Net Weight 2oz (56.7g)
LEGAL DISCLAIMER:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
The herb is great it does the job especially when I use it to go to sleep. Thank you smooth generation
Valerian Root
I love all my teas. This valerian root really helps me sleep wonderfully! Thank you
Love making this into a tea! I have slept so good!